Are Goat Milk Substitutes Good for You?
Goat milk benefits consumers because it is packed with vitamins and minerals. On the other side of the argument, many goat milk substitutes also flaunt their advantages. Goat milk is the closest to human-produced milk, and here are some interesting facts about it.
How is goat milk better than cow milk?
-
Cow milk, a popular goat milk substitute, is difficult to digest. On the other hand, milk from a goat digests easily because it is made of smaller particles. The fat-based composition is soft. It does not curd and disturb the stomach functions. As a result, the particles/curds are easily broken down by enzymes.
-
Goat milk substitutes have higher lactose content compared to the original milk. The substitute also has a higher reading of carbohydrates. Therefore, goat milk is appropriate for individuals suffering from lactose intolerance. Sensitivity to high-content lactose fluids causes bloating. The individual will also complain of stomach pain and diarrhea. Frequent bowel movements can cause fatigue too. Therefore, drink goat milk instead of the substitutes.
-
Goat milk substitutes, such as cow milk, do not have the right amount of fatty acids. Therefore, it is not as healthy as the alternatives. Goat milk offers excellent levels of fatty acids in short and medium chains.
How is goat milk better than nut milk?
-
Nut milk is also a well-recognized goat milk substitute. However, it does not contain protein. Almond and plant-based milk alternatives do not have protein at all. On the other hand, goat milk has eight whole grams of protein in a 250-milliliter cup.
-
Goat milk substitutes also leave the milk behind in calcium and minerals. Goat milk has abundant resources of calcium, potassium, and magnesium. Furthermore, goat milk also has Vitamin A fat, a heaven for adults, kids, and individuals of all ages. In addition, there are fewer minerals in a goat milk substitute, such as cow milk.
-
We are sorry to hear you cannot digest cow’s milk. Therefore, the other safe options are soy and nut milk. However, goat milk is a better substitute for cow and nut milks for the above-mentioned reasons.
-
A goat milk substitute lacks the consistency that welcomes an individual to consume it. Nut milk has water-like fluidity, making it inferior to milk from goats. Furthermore, these alternatives do not have the same properties. Milk from goats is creamy with a consistency matching a little to cow’s milk. Moreover, it is the easiest to digest too.
How to use goat milk responsibly?
In contrast to goat milk substitutes, processed milk is an excellent addition with a one-on-one ratio. Goat milk works very well with smoothies and protein shakes. They are ideal for making delicious lattes too. Moreover, you can use overnight oats in goat milk. The soups are exceptionally creamy. Furthermore, you can also enjoy delicious goat milk-based sauces too.
The milk is digestive-friendly compared to goat milk substitutes. The milk from goats compliments baking as well. Gather compliments on homemade pastries, frostings, and ice cream.
Purchase goat milk from Symbiotics
The advantages of goat milk substitutes are limitless, so why not purchase original goat milk from Symbiotics? The all-natural provider sells goat milk in different forms. You can purchase whole goat milk powder, collagen-concentrated goat milk, and low GI goat milk from Symbiotics. The prices are reasonable and very budget-friendly. Email info@symbiotics.co.nz for queries and comments.