Choosing lactose-free formula in NZ

Watching your little sweetheart grow big and strong is an unforgettable time. But if your baby is lactose-intolerant or sensitive to dairy products, more attention should be given to safe nutrition plans. The effort you put in now to find the right lactose-free formula in NZ will give you peace of mind and ensure your baby’s healthy development during the pivotal years.

In this guide, you’ll discover how to pick food for your little bundle of joy who can’t digest milk. Make sure your baby gets all the nutrition they require with the right formula and feeding technique.

What makes lactose-free formulas different

Lactose is a disaccharide that natural milk and standard baby formulas contain. Lactose intolerance occurs in some infants as their digestive systems are still developing. Symptoms like painful gas, diarrhoea, bloating and upset stomach after drinking regular formulas may indicate your baby has trouble breaking down milk sugar.

Lactose-free formulas are made using the same ingredients as standard formulas, except the milk has been specially processed to eliminate lactose. It may be replaced with another carbohydrate source like sucrose or corn syrups, which can be more easily digested by babies with lactose sensitivity.

Nutritional considerations of lactose-free formulas in NZ

Many special formulas are made for adequate nutrition for infants with lactose sensitivity. Look for one that contains all the vitamins, minerals, proteins and fats a little human needs.

Protein power

Lactose-free doesn’t have to be protein-free. Milk-based formulas are packed with casein and whey, while the ones based on soybeans supply plant-based proteins. Either can provide the protein your baby requires, so you may want to try both to see which catches your little one’s fancy.


Fatty acids, especially DHA and ARA, are essential for your baby’s brain development. Opt for a lactose-free formula in NZ with these components if your little one doesn’t receive them from other sources. DHA and ARA are great for supplementation in infants, with many studies showing their impact on cognitive development.


Carbohydrates provide your baby with glucose for energy and growth. As mentioned before, some lactose-free formulas may use a combination of sucrose, corn syrup solids and other substances. Any of these options can be fine for an active baby on their way to nutrition-supported development.

Probiotics and prebiotics

Lactose-free formulas by NZ brands can also contain probiotics, which are good bacteria, and prebiotics, which fuel these bacteria. They can work wonders for your baby’s digestive health and immune system while improving bowel movements and relieving tummy troubles associated with lactose intolerance.

Opting for a balanced lactose-free formula in NZ is important for your baby’s health and development

Making the switch

Always see a paediatrician first. They can evaluate if lactose intolerance is likely and recommend some lactose-free options based on your baby’s age and nutritional needs. Your doctor can also suggest ways to gradually transition to the new formula to avoid tummy troubles.

Our general recommendation is to start slowly. If you go with one spoon at a time, you can see if your baby accepts and tolerates the formula well. Besides, when transitioning to a lactose-free formula in NZ, do it gradually by mixing a little portion of new nutrition with the food your little one usually gets. This can help minimise gas and fussiness.

If you’re already comparing options, consider ingredients and watch out for allergens. Your sweetheart will thrive with a watchful eye and the right lactose-free formula in NZ.